Weigh in the results……………

Gained half a pound.  I’m beyond disappointed, I really really didn’t deserve a gain.  But then I probably didn’t deserve 1.5lbs loss last week after my weekend away (more like half to 1lb would be more deserving) so I guess its caught up with me.

However, I am officially waging a war on my fat! I am going to be vengeful and ruthless and I will not give in- the fat will go before I give in!!

Food Thursday 28th August 2014

Another filling and healthy week

49 weekly points allowance

breakfast

30g porridge oats soaked overnight in plain soya yoghurt with chopped pear and strawberries. 1 teaspoon choc shot

snack

Natures valley granola crunch 5PP

lunch

WW wrap, wafer thin ham and cucumber.

French fries 2PP

dinner

jacket potato with beans

42 weeklies left

Good news

I have some good news that I’m feeling a little emotional about. As you all know my beautiful dog Millie died back in June and I have missed her terribly in that time. However I have visited a breeder last month and it was a very successful trip. He’s a great breeder who genuinely cares for the welfare of his puppies and is very particular about who his puppies go to. I met a whole hoard do his dogs and got on well with them all. I thoroughly loved having one fast asleep in my arms just like my Millie used to do.

Yesterday one of his lovely Black and Tan cavies gave birth. There is one Black and Tan little girl and she’s mine!!!!

I’m so excited and happy and sad for the loss of Millie all rolled into one.

My new baby girl comes to her new home in 8 weeks time and I get to visit her for the first time in 3 weeks

Very happy

Food diary Monday 25th august 2014

breakfast
Raspberry and strawberry smoothie (raspberries strawberries plain soya yoghurt water)
Slice of yeast free toast 2PP
lemon curd 1PP

lunch
Homemade butter bean and bacon soup
Natures valley granola crunch 5pp

dinner
Chicken and black bean stew, brown rice, roasted vegetables

exercise
Gym – 40 mins cardio, 20 mins upper body weights 5pp earned

7 weeklies remaining (yikes thank god I have 10 exercise points in the bag!!!)

IMG_0815.JPG

IMG_0814.JPG

IMG_0813.JPG

IMG_0816-0.JPG

Food diary Sunday 23rd August 2014

Had a lovely day yesterday at Leeds Castle in Kent with some very good friends and I walked miles. Really beautiful place which I can highly recommend. Few pics below.

breakfast
Yeast free toast 3PP
Beans
Bacon medallions
Duck egg

lunch
2 Jacob multigrain crackers 1PP
thin scrapping spicy lentil and chickpea dip 1PP

dinner
rump steak
Homemade wedges
Salad

15 weeklies remaining

exercise
60 min gym session -40 mins cardio 20 min leg machines 5PP earned.

IMG_0385.JPG

IMG_0781.JPG

IMG_0811.JPG

IMG_0809.JPG

IMG_0770.JPG

Food diary Thursday 21st August 2014

Doing another filling and healthy week.

breakfast

2 x shredded wheat

lunch

Homemade BNS and tomato soup

French fries 2PP

Melon

snack

Banana

dinner

Jacket potato and beans

42 weeklies left

Exercise – walking to and from work

Sounds rather a boring day food wise, but its a busy one for me today with other commitments won’t be home until 10 pm ish other than a dash in to throw my dinner down my throat!