Food diary Friday 31st January

green day

breafkast
magic porridge, chopped pear (HEB1)

snack
Special K chewy delight (HEB2)

lunch
Speedfood soup, mullerlight yoghurt, M&S guilt free mini pretzels (4 syns)

snack
orange

dinner
out with friends to an indian resturant, will probably have chickpea masala, maybe with some paneer not sure yet. Will have boiled rice probably share a naan.

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Food diary Thursday 30th January

green day

breakfast
2 eggs, 2 quorn sausages (frozen are free), mushrooms, tomatoes, beans

snack 2 hifi light bars (HEB1)

lunch
Superspeed food soup, mullerlight yoghurt, M&S Guilt Free mini tortilla chips (5 syns)

snack
2 oranges

dinner
jacket potato, 40g LF cheddar (HEA1), beans, mullerlight chocolate dessert 5 syns

HEA2 milk

total syns for day 10

Food diary – Tuesday 28th January

EXTRA EASY DAY

breakfast
Magic porridge and chopped pear (HEB)

snack
1 hifi light bar (3 syns)

lunch
Chickpea salad, mullerlight yoghurt, quarvers (5 syns), scanbran muffin (1 syn)

snack
Hifi light bar (3 syns), orange

dinner
Honey and mustard salmon (1 syn), noodles, spinach and baby plum tomatoes, scanbran muffin (1 syn)

HEA
milk

total syns for day 14

yesterday – what a day

Sorry for the lack of posts yesterday, it was a mental day for me. I work as an Executive Assistant in the NHS and its a busy job. Yesterday was so manic that I didn’t even get chance to eat my lunch until 3 pm by which time I felt proper sick.

Then at night it was straight over to the boxing club where I am press officer as we had a visit from the Chairman of the local council, got home quite late, stayed up for a bit longer posting photos on twitter and facebook of the visit.

Phew!!

Food diary Sunday 26 January

EXTRA EASY DAY

Breakfast
2eggs,2 bacon, beans, tomatoes, 1 slice wholemeal toast (HEB plus 1 syn for spread)

dinner
Cottage pie (from New cookbook) cauliflower
M&s skinny muffin dessert 7 syn
Freddo 5 syns
1 scan bran cherry bakewell muffin 1 syn

HEA milk

total syns for day 14

Exercise
40 mins swim