Food diary Friday 10th January

EXTRA EASY DAY

Breakfast – chopped pear, Mullerlight yoghurt, 30g Chocolate Cluster Crunch All Bran (HEB1).

Snack – Hifi bar (6 syns)

Lunch– pasta, ham, tomatoes, cucumber, mullerlight yoghurt, Pombears (5 syns)

Dinner – Chicken Tikka masala (from new Mag), brown rice

Snack – banana

Total syns for day: 11

HEA1 – milk

Exercise – Davina DVD (not sure which one yet  but will do a review later)

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