Food diary Monday 13th January

DAY- MONDAY 13TH JANUARY – RED DAY

HEA1: milk
HEA2: 3 babybel lights
HEB1: Hifi bar
HEB2: 1 slice of wholemeal toast

Breakfast: 2 eggs, 2 bacon medallions, 2 LM rosemary and red onion sausages, mushrooms, tomatoes, toast (1 syn for spread)

Snack: HiFi, 3 babybel lights

Lunch: roasted tofu (in Frylight), tomato, cucumber, lettuce, sweet chilli sauce (2 syns), mullerlight yoghurt, Quavers (5 syns)

Snack: melon, banana

Dinner: Beef and red wine casserole (1 syn)

Total syns for day: 9

Exercise: Aquafit.

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