Food diary 14th January

DAY- TUESDAY 14TH JANUARY – RED DAY

HEA1: milk
HEA2: ???
HEB1: Alpen light bars x 2
HEB2: 1 slice of wholemeal toast

Breakfast: 2 eggs, 2 bacon medallions, 2 LM rosemary and red onion sausages, mushrooms, tomatoes, toast (1 syn for spread)

Snack: Alpen Light bar, melon

Lunch: roasted tofu (in Frylight), tomato, lettuce, cucumber, sweet chilli sauce (2 syns), mullerlight yoghurt, Quavers (5 syns)

Snack: Alpen Light bar banana

Dinner: Stuffed chicken (chicken breast stuffed with 30g somerset brie 4.5 syns and wrapped in two slices of parma ham 1 syn), lettuce, tomato, cucumber, EL mayo (1.5 syns)

Total syns for day: 15

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