Food diary Thursday 16th January

EXTRA EASY DAY

BREAKFAST

2 x bacon medallions
2 x eggs scrambled
1 x WW sausage 1/2 syn
small tin of tomatoes (superfree)
mushrooms fried in frylight (superfree)

SNACK

Hifi bar

LUNCH

Pasta
chicken
tomatoes (superfree)
cucumber (superfree)
sweetcorn
sweet chili sauce (2 syns)
mullerlight
M&S guilt free mini tortillas (5 syns)

SNACK

Melon

DINNER

Jacket potato
beans
mushrooms, onions and peppers (superfree) fried in frylight
40g LF cheddar (6 syns)

TOTAL SYNS FOR DAY 13 1/2 syns

EXERCISE

10 minute solution butt lift (50 mins) will do a review later.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s