Food diary Friday 17th January

Today is going to be a flexi syn day as I am going to dinner at my friends house, she’s going to cook us chicken fajitas and there won’t be any pudding thank god!!

BREAKFAST
Mushroom and bacon omlette, small tin of tomatoes, beans.

SNACK
Hifi bar

LUNCH
pasta
small tin of tuna in water
2 large tomatoes
sweetcorn
EL mayo (1 syns)
M&S Guilt free assorted pretzels (4 1/2 syns)

SNACK
Melon

DINNER
Chicken fajitas at friends house with sauces and cheese
(going to estimate at 23 syns) will update later if its any different

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