Food diary 18th January

Breakfast / lunch

2 eggs
2 bacon medallions
2 WW sausages 1 syn
Mushrooms
Tomatoes
Beans
Slice of toast and spread HEB plus 1 syn

Dinner

Tomato and basil chicken
SW chips
Salad
EL mayo 1 syn

HEA

Milk

SNACKS

Muller light chic dessert 5.5 syns
Freddo popping candy 5 syns

TOTAL SYNS

15

EXERCISE

Davina body buff 40 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s