Food diary Sunday 19 January

Extra easy day

Breakfast
2 poached eggs
1slice of toast -HEB plus 1 syn
Tin tomatoes

Lunch
2 slices sw brownies 2 syns
Quavers – 5 syns

Dinner
Sticky 5 spice Gammon steaks – 1 syn
Noodles
Broccoli
Babycorn
Mullerlight choc dessert 5.5 syns

HeA
Milk

Total syns for day – 14.5 syns

Exercise– swimming

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