Food diary Monday 20th January

GREEN DAY

BREAKFAST
Magic Porridge (35g porridge oats soaked overnight in 1 mullerlight yoghurt)
Chopped Banana.
HEB1

SNACK
Hifi Bar – HEB2

DINNER
Super speed soup
Mullerlight
Pombears 5 syns.

SNACK
Cherries
3 babybel lights HEA1

TEA
Spicy bean and sausage casserole
broccoli
Mullerlight chocolate dessert 5.5 syns
2 SW brownies 2 syns

HEA2 – milk

TOTAL SYNS FOR DAY – 12.5 syns

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