Food diary Thursday 22nd January

THURSDAY 23RD JANUARY – GREEN DAY

Breakfast
magic porridge, chopped banana (HEB1)

Snack
Hifi bar (HEB2)

Dinner
Super speed food soup
Mullerlight yoghurt
Pombears (5 syns).

Snack
orange

Tea
Jacket potato
Beans
Cheese (HEA1)
spread – 1 syn)
Mullerlight chocolate dessert (5.5 syns)

HEA2 milk

total syns for day – 11.5

Exercise – Davina FIT dvd.

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