Food diary Friday 24th January

GREEN DAY

breakfast
2 eggs, 2 LM Red onion & Rosemary sausages, beans, mushrooms, two large tomatoes roasted. Slice of wholemeal toast and spread (HEB1 plus 1 syn).

snack
Hifi Bar

lunch
Superspeed food soup, mullerlight yoghurt, Quavers (5 syns), 3 babybel lights (HEA1)

snack
Orange

Dinner
Sweet and spicy chickpea rice (from latest EE cookbook)
2 finger kitkat (5.5 syns)

HEA2 milk

Total syns for the day 11.5

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