2 eggs, 2 LM Red onion & Rosemary sausages, beans, mushrooms, two large tomatoes roasted. Slice of wholemeal toast and spread (HEB1 plus 1 syn).
Superspeed food soup, mullerlight yoghurt, Quavers (5 syns), 3 babybel lights (HEA1)
Sweet and spicy chickpea rice (from latest EE cookbook)
2 finger kitkat (5.5 syns)
Total syns for the day 11.5