Food diary Sunday 26 January

EXTRA EASY DAY

Breakfast
2eggs,2 bacon, beans, tomatoes, 1 slice wholemeal toast (HEB plus 1 syn for spread)

dinner
Cottage pie (from New cookbook) cauliflower
M&s skinny muffin dessert 7 syn
Freddo 5 syns
1 scan bran cherry bakewell muffin 1 syn

HEA milk

total syns for day 14

Exercise
40 mins swim

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