Food diary – Tuesday 28th January

EXTRA EASY DAY

breakfast
Magic porridge and chopped pear (HEB)

snack
1 hifi light bar (3 syns)

lunch
Chickpea salad, mullerlight yoghurt, quarvers (5 syns), scanbran muffin (1 syn)

snack
Hifi light bar (3 syns), orange

dinner
Honey and mustard salmon (1 syn), noodles, spinach and baby plum tomatoes, scanbran muffin (1 syn)

HEA
milk

total syns for day 14

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