Food diary Thursday 30th January

green day

breakfast
2 eggs, 2 quorn sausages (frozen are free), mushrooms, tomatoes, beans

snack 2 hifi light bars (HEB1)

lunch
Superspeed food soup, mullerlight yoghurt, M&S Guilt Free mini tortilla chips (5 syns)

snack
2 oranges

dinner
jacket potato, 40g LF cheddar (HEA1), beans, mullerlight chocolate dessert 5 syns

HEA2 milk

total syns for day 10

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