Food diary Monday 3 February

EXTRA EASY DAY

breakfast
2 eggs, 2 bacon medallions, 2 LM red onion and rosemary sausages, mushrooms and tomatoes

snack
1 hifi light bar, grapes

lunch
chicken (left over from yesterdays roast), lettuce, tomato and cucumber, sweet chilli sauce (2 syns), mullerlight yoghurt, pombears (5 syns)

snack
hifi bar (HEB), banana

dinner
mixed bean and sausage casserole (0.5 syns), carrots, sweetcorn and pea, mini Greens and Black bar (white 4.5 syns)

HEA – milk

total syns for day – 12

exercise – either aquafit or exercise DVD.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s