Food diary Monday 10th February

EXTRA EASY DAY

breakfast
slice of toast and spread (HEB & 1 syn), small tin of spagetti hoops, tomatoes, 1 fried egg (fried in frylight)

snack
Hifi bar (6 syns)

lunch
Ham, lettuce, tomato, cucumber, EL mayo (1 syn), Fruyo yoghurt (2 syns), WW tortilla crisps (3.5 syns)

snack
Pineapple

Dinner
Aromatic Lamb casserole (1.5 syns) – from All in One cookbook)
cauliflower, broccoli. carrots
couscous

HEA milk

Total syns for day 14

Exercise Aquafit (60 mins)

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