Food diary Friday 14 February

green day

breakfast
35g porridge, muller light yoghurt, chopped pear and choc shot.

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snack
Hifi bar (heb2)

lunch
Chopped eggs wholemeal pasta tomatoes and cucumber. Fruyo 2 syns. m&s guilt free mini tortillas.

snack
Banana

dinner
Jacket potato, cheese (HEA) beans, 2 quorn sausages.
2 mini green and blacks chocolates (7.5 syns )

HEA milk

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I know I’m very naughty not having my super free with my dinner but it was cold windy and raining and I just craved comfort food

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