Food diary Thursday 20th February .

GREEN DAY

breakfast
chopped banana, pear, mullerlight raspberry and chocolate sprinkles yoghurt, 2 teaspoons choc shot (1 syn).

snack
Hifi mint bar (HEB1)

lunch
2 slices WM bread (from 400g loaf – HEB2), egg, EL mayo (1 syn) chopped tomato. Fruyo yoghurt (2 syns), Quavers (5 syns).

Dinner
Jacket potato, cheese (40g LF cheddar HEA1), beans. 2 finger kitkat (5.5 syns)

HEA2 – milk

Total syns for day 14.5

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