Food diary Friday 28th February

EXTRA EASY DAY

breakfast
chopped banana and pear, Mullerlight Raspberry and chocolate sprinkles yoghurt, 2 teaspoons chocshot (1 syn).

snack
Melon. hifi light bar (toffee 3 syns)

lunch
1 WM roll (HEB), tuna, EL mayo (1 syn), cucumber, Mullerlight yoghurt, WW Creamy Korma Poppodom crisps (3.5)

snack
pineapple

dinner
Sticky lemon chicken (with added onions, babycorn and peppers) (1.5 syns), egg fried rice (with added peas and mushrooms).

HEA milk

Total syns for day – 10 – need to try and resist having anything later and stick to 10 syns

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