Food diary Sunday 2nd march

red day

breakfast
2 quorn sausages (2 syns), 2 eggs, 2 bacon medallions, tomatoes, 2 slices WM toast (HEB plus 2 syns)

snacks
2 x Stix bars (HEB) 3 baby bels light HEA)

dinner
Chicken and sausage casserole (1syn) cauliflower, SW blancmange (1 syn)

HEA
Milk

total syns for day 6

exercise
Swimming 40 mins

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