Food diary 3rd March

EXTRA EASY DAY

breakfast
2 x banana weetabix (HEB plus 1.5 syns), chopped strawberries.

snack
Stix bar, melon and grapes (3 syns)

dinner
couscous quiche (3 syns for cheese), cucumber, Mullerlight orange and chocolate sprinkles yoghurt, Walkers pop crisps (4.5 syns)

snack
Banana

tea
Spagetti bolognese (with added carrots, onions, mushrooms and peppers

total syns for day 12.5 – whoops gone over the 10 syns a day challenge.

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