Food diary Thursday 6th March

by

GREEN DAY

breakfast
35g Tescos Raspberry Malt Wheats (HEB), chopped banana

snack
Hifi orange bar (6 syns)

lunch
Wholmeal roll (HEB), 40g LF cheddar (HEA), spread (1 syn), cucumber, Mullerlight toffee yoghurt, kallo corn & rice sweet chilli snacks (4.5 syns).

snack
melon and grapes

dinner
jacket potato, FF cottage cheese, beans, tomatoes. Green and Blacks chocolate (3.5 syns)

Total syns for day 15

exercise – my new The Firm DVD

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