GREEN DAY
breakfast
35g Tescos Raspberry Malt Wheats (HEB), chopped banana
snack
Hifi orange bar (6 syns)
lunch
Wholmeal roll (HEB), 40g LF cheddar (HEA), spread (1 syn), cucumber, Mullerlight toffee yoghurt, kallo corn & rice sweet chilli snacks (4.5 syns).
snack
melon and grapes
dinner
jacket potato, FF cottage cheese, beans, tomatoes. Green and Blacks chocolate (3.5 syns)
Total syns for day 15
exercise – my new The Firm DVD
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