Food diary Friday 7th March

FLEXI SYN DAY

breakfast
SW pancake
2 small pears chopped
Fat free greek yoghurt
nutmeg

snack
2 x Stix bars (HEB)

lunch
Tuna and cottage cheese with salad (lettuce, toms, cucumber)
M&S guilt free popped crisps (4.5 syns)
M&S guilt free jaffa cakes (6 syns)

snack
Banana

dinner
Chicken fajitas (20 syns??????) pure guess work 2 wraps plus a bit of oil
Baileys Cheesecake (5 syns)

total syns quite a lot!!!

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