Good diary Sunday 9 march

extra easy day

breakfast
2 eggs, 2 bacon medallions, mushrooms, tomatoes, beans, 2 slices WM toast and spread (HEB 2 syns)

snack
Stix bar (3 syns)

dinner
Chicken breast, Aldi chicken risotto (0.5 syns) carrots peas and sweet corn. Baileys cheesecake (5 syns). 2 quorn mini cocktail sausages 2 syns

syns for day 12.5

exercise
30 min swim
Davina fit in 15 (cardio, legs, abs and cool down – 55 mins)

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