Food diary Monday 10th March

EXTRA EASY DAY

breakfast
Quinoa porridge (1 syn), chopped apple, 0% fat greek yoghurt.

snack
2 x Stix bars (HEB)

lunch
Tuna, new potatoes, lettuce, tomato, cucumber, yoghurt, Walkers Pop crisps (4.5 syns)

snack
Banana

dinner
homemade chilli, brown rice, Muller Chocolate dessert (5.5 syns)

Total syns 11

exercise
Aquafit (60 mins)

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