Food diary Thrusday 20th March (no pics today sorry!)

GREEN DAY

breakfast
35g Tescos raspberry wheats (HEB1), chopped pear.

snack
Hifi Christmas pudding bar 6 syns

lunch
2 slices WM bread (HEB2), chopped egg, chopped tomatoes, Walkers pop crisps (4.5 syns), extra light mayo (1 syn), Mullerlight orange and chocolate sprinkles yoghurt

snack
banana

dinner
Jacket potato, beans, 40g low fat cheddar (HEA1), Stix bar (3 syns)

HEA2 milk

Total syns for day 14.5

Exercise
DVD – will do a post on this later.

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