Food diary Saturday 22 march

Breakfast

2 poached eggs 2 bacon medallions 2 Sainsburys BGTY sausages (1 syn) tomatoes beans 2 slices WM toast (HEB) and spread (2 syns)

Dinner

Mushy pea curry and brown rice. WW cheesecake (10.5 syns)

hEA milk

Total syns for day 13.5

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