Food diary Sunday 22march

Extra easy day

Breakfast
Scrambled eggs, bacon, tomatoes, 2 slices WM toast 2 syns and HEB)

Lunch
Bfree wrap (4.5 syns) ham

Dinner
Beef and mushroom stroganoff with tagliatelle. WW cheesecake (10.5 syns)

HEA
Milk

Total syns for day 17

Gone slightly over my syns today but I’m not going to worry too much it was only 2 and I will make them up before weigh in day.

Completed my swimathon today in 68 mins so 3 mins quicker than the last time I did it. Very happy with my achievement but pretty tired now.

20140323-221126.jpg

20140323-221134.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s