Food diary Monday 24th March

Green Day

Breakfast
30g Special K Granola (HEB1), fat free greek yoghurt, chopped banana, choc shot (1 syn).

Snack
Hifi Rocky Road (1/2 HEB2)

lunch
Easy Peasy Cheesy Pie, lettuce, tomato, cucumber, Walkers Pops (4.5 syns), Mullerlight yoghurt (new flavour cocunut and lime)

snack
Grapes

dinner
Cherry tomato and parmesan frittata (HEA1), new potatoes, salad, EL mayo (1 syn). Hifi Rocky road (1/2 HEB2), 2 finger kitkat (5.5 syns)

HEA2 skimmed milk

total syns for day 12

Exercise Aquatfit (60 mins)

20140325-070224.jpg

20140325-070231.jpg

20140325-070239.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s