Magic pancakes, chopped pear, choc shot HEB plus 1 syn
Alpen light bar (3 syns) satsuma
Mugshot, muller light yoghurt, walkers pop crisps 4.5 syns
Mexican chicken 1 syn with brown rice.
Mini party rings 5.5 syns
total syns for day 15.5 again can’t believe over miscalculated!!! Grrr. Morale is to work out my syns value before I put the food in my mouth!!!
Popped into Tescos on way home from work to see if I could pick up any SW bargains. Stix bars (the white ones) were reduced to clear at 89p a pack (I think because use by date is July 2014). Alpen light bars are still 2 packs for £3 so picked up a couple of more boxes. Options hot chocolate sachet were on offer as well. I really like to cook these with Quinoa for breakfast then add fruit. One sachet serves two or 1 serving over 2 days which is what I mostly do.
Not looking forward to weigh in. Other than 1 meal out and going over my syns by half the lady two days I have stuck to plan but gained an astonishing amount due to these damn steroids – not too sure why I get down over it. It always happens when I am on them but made a conscious effort to stick to plan as much as possible this week. Been drinking approx 2-3 litres of water a day since I’ve been on the steroids as I’ve been experiencing raging thirst!!! Been on 8 steroids a day but also I have a steroid inhaler and a steroid based painkiller that I take every morning so adding it all up it’s probably a lot of steroids surging around my body. No wonder I’m shaking like a shitting dog lol
Still that’s enough of me feeling sorry for myself.
Off to fester in my bed and meal plan for the next week or so….