I saw a promo video last week for kettlecise which is a kettle bell DVD you can do at home. I adore kettle bells and have used them a lot in the past and have the 10 minute solution kettle bell DVD which is great. What I love about kettle bells is the efficiency of them. By that I mean you are burning fat and toning/sculpting your muscles with each move. No need to do cardio them move onto weights, everything is combined into the moves – efficient right? It also means you can burn more calories in a shorter amount of time so perfect if your stretched for time.

You can pick up kettle bells quite cheaply now. I’ve picked up a 4kg and 6kg for about £20

So once I’ve had a chance to do the DVD I’ll post a more detailed review



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