Food diary Monday 5th may

extra easy day

breakfast
Banana weetabix and chopped banana (HEB plus 1.5 syns)

lunch
Lentil carrot and coriander soup

dinner
Pesto pork chop (1.5 syns) mashed potato carrots and purple sprouting

snacks
Hifi caramel bar 6 syns
Muller choc dessert 5 syns

HEA
Milk

total syns for day 14

exercise
40 mins cardio and 40 mins weights

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