Didn’t get to weigh in as still visiting Uncle in hospital. He’s very poorly but starting to improve, so I need to make sure I find a way of getting there next week. I haven’t totally gone off the rails diet wise but not all my choices have the wiset around. Back on the SW Choo Choo train this morning. One possible reason for what happened to him is weight related so thats driven it home to me the importance of me losing weight (not to mention the pressure and strain it would take off my already crumbling spine).