GREEN DAY
breakfast
Huevos rancheros
2 slices WM toast (HEB1)
Spread (2 syns)
snack
2 Alpen light bars (HEB2)
Lunch
Roasted tofu
lettuce, tomato, cucumber
sweet chilli sauce (2 syns)
mullerlight yoghurt
Hoops and crosses crisps (4 syns)
snack
banana
dinner
Jacket potato
beans
40g LF cheddar (HEA1)
Muller choc dessert (5 syns)
HEA2
Almond milk
Total syns for day
13
Exercise
Walking to and from work 40 mins total
Lunchtime walk with colleague 30 mins
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