Food diary Friday 16th May 2014

Red day

breakfast
35g porridge oats (HEB)
soaked overnight in a mullerlight yoghurt and grated apple.
Chopped pear
Choc shot (1 syn)

snack
2 x Alpen light bars

lunch
Roasted tofu
lettuce, tomato, cucumber
sweet chilli sauce (2 syns)
Mullerlight yoghurt
Hoops and crosses crisps (4 syns)
3 babybel lights (HEA)

snack
banana

dinner
Tescos Healthy Living chicken breast with ginger, lime and chilli (1/2 syn)
lettuce, tomato, cucumber
Extra light mayo (2 syns)
Muller choc dessert (5 syns)

HEA
Almond milk

Total syns for day
14.5

Exercise
Walking to and from work – 40 mins

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