Food diary Saturday 17th may 2014

extra easy

breakfast
Smoked Arbroath kippers
2 hash browns (3 syns)
Tomatoes
Poached eggs
Slice of toast (HEB plus 1 syn for spread)

dinner
Baked bean lasagne (HEA for cheese)
Salad
Muller choc dessert

snacks
Proper popcorn for cinema 6 syns

exercise

Kettlecise full body workout 50 mins 355 cals burnt

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