Food diary Monday 19th May 2014

Red day

breakfast
35g AllBran Choc crunch (HEB1)
chopped apricot and pear
Fat free greek yoghurt
choc shot (1 syn)

snack
Hifi Salted caramel bar (HEB2)

lunch
Homemade carrot and coriander soup
mullerlight yoghurt
Pop crisps (4.5 syns)

snack
banana

dinner
Left over beef from yesterday
3 x Babybel lights (HEA)
Salad
Extra Light Mayo (2 syns)
Muller choc dessert (5 syns)

HEA2
Almond milk

total syns for day
13.5 syns

exercise
Walking to and from work 40 mins.

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