Food diary Sunday 25 may 2014

red day

breakfast
Toast 2 x HEB plus 2 syns for spread
Large tin of plum tomatoes
2 eggs fried in fry light

dinner
Italian chicken (2 syns)
Purple sprouting and carrots

snacks
nakd cocoa delight bar 6.5 syns
Aldi benefit apple and sultana bar 2.5 syns

HEAs
Almond milk
2 x babybels

total syns for day
13 syns

exercise
Kettlecise DVD full body workout 50 mins

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