Food diary Thursday 29th May 2014

GREEN DAY

breakfast
chopped banana and pear. Fat free greek yoghurt, choc shot (1 syn).

snack
Hifi Caramel bar (HEB)

Lunch
Mug shot with a handful of frozen veg thrown in.
Kingsmill mini toasts (4.5 syns and absolutely LUSH)
Mullerlight yoghurt

Dinner
Jacket potato.
Egg mayo (2 syns for EL mayo)
40g LF cheddar (HEA)
Cucumber
Hifi Caramel Bar (HEB)

HEA2
Almond Milk

Total syns for day
7.5

Exercise
Walking to and from work – 40 mins.

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