Food diary Thursday 5th June 2014

EXTRA EASY DAY

breakfast
35g porridge oats soaked overnight in Mullerlight choc orange with chopped pear and choc shot (1 syn)

snack
2 x stix bars (6 syns)

lunch
roasted tofu with salad. Mullerlight yoghurt. Kingsmill Toast bites (4.5 syns)

snack
banana

dinner
Mexican chicken (1 syn), with rice

HEA Almond milk

Total syns for day 12.5

Exercise
walking to and from work – 40 minutes.

Sorry there is no photos I forgot to take any, must have been very hungry!!

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