Food diary Thursday 12th June 2014

GREEN DAY

Breakfast
2 x toast (from 800g loaf) 2 x HEB
Spread 2 syns
2 eggs
1 large tin tomatoes
mushrooms

snack
banana

lunch
Tofu roasted in Frylight
pasta
2 x tomatoes chopped
cucumber
Mullerlight
Kingsmill mini toasts 4.5 syns)

snack
Grapes and a satsuma

dinner
Jacket potato
2 x eggs and extra light mayo 2 syns
40g LF cheddar HEA1
salad
party rings 6 syns

HEA2
Almond milk

Total syns for day 14

Exercise
Walking to and from work 40 mins

20140612-175504-64504095.jpg

20140612-175503-64503088.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s