Food diary Monday 11th August 2014

Daily allowance 28

breakfast

Blueberry and strawberry smoothie (blueberries, strawberries, plain soya yoghurt, ice cubes) – 2PP

snack
Nutures Valley crunchy granola (cinnamon) 5 PP

lunch
4 x crackerbread 2PP
50g reduced fat houmous 3PP
Pombears 3PP
Melon 0PP
Cucumber 0PP

snack
Banana

Dinner
Venison burger 8PP
150g MccCain wedges 7PP
Salad 0PP

Almond milk 2PP

total points used 32

Weeklies remaining 35

Exercise 60 min gym session (40 mins cardio, 20 mins weights legs only) 5PP earned.

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