Food diary Friday 15th August 2014

Filling and Healthy

49 weekly points allowance

breakfast
Smoothie – banana, blueberries, apple and plain soya yoghurt.

snack
Natures valley granola crunch 5PP

lunch
half a ball of Buffalo mozzarella 6PP
wholewheat pasta
tomoato
cucumber
melon

snack
Banana

Dinner
Jacket wedges, mushy peas. homemade beef burger

Almond milk

Exercise Walking to and from work (2.4 miles in total) and Kettlebell class – 45 mins 4 activity points earned!

28 Weeklies left

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