GREEN DAY
BREAKFAST
Magic Porridge (35g porridge oats soaked overnight in 1 mullerlight yoghurt)
Chopped Banana.
HEB1
SNACK
Hifi Bar – HEB2
DINNER
Super speed soup
Mullerlight
Pombears 5 syns.
SNACK
Cherries
3 babybel lights HEA1
TEA
Spicy bean and sausage casserole
broccoli
Mullerlight chocolate dessert 5.5 syns
2 SW brownies 2 syns
HEA2 – milk
TOTAL SYNS FOR DAY – 12.5 syns